Swinging is a method used to loosen up tense muscles in the
eyes, spine, shoulders, and neck. Swinging for just five to ten minutes a day
can vastly improve your health and eye sight. The process is quite simple too;
anyone of any age can do it.
First, stand in front of a window with your back straight
and feet shoulder length apart. Next, slowly turn the upper body to the right
until you are looking at the wall. Now, turn back the other way, past the
window, until you are facing the opposite wall. Repeat the process, swinging
back and forth in a steady rhythm for five to ten minutes. Each turn should
take two to three seconds.
While you are swinging your eyes are relaxed. Look out the
window and allow your eyes to move slowly and naturally with the rest of your
body. Don’t try to focus on anything outside the window. Allow the scene to
move quickly back and forth in front of you. When you first start this
exercise, your eyes will automatically try to focus, years of bad habits. Just continue to relax and allow the images
to blur in front of you.
The spine needs to remain straight and the arms should be
loose at your side. This exercise can help get the spine back into shape and
will improve your posture. There is no need for constant chiropractic care or
exercises that require too much discipline. This simple swinging exercise is
all the spine needs to stay flexible and in shape.
Practice this swinging exercise in the morning and at night
before bed. It will allow you to feel relaxed making it a great way to start
and end the day. You will sleep more peacefully at night because you are more
relaxed. The eyes should not strain too much during the day because they are
learning to relax and move around.
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