The lens of the eye hardens with age forcing the muscles to
work harder. The eye muscles can be trained to work no matter how hard the lens
get. It is the muscles around the eye that control the shape of the eyeballs.
Once you learn how to exercise and train these muscles it is easy to put them
to good use and avoid the need to ever need glasses.
Almost all eye problems are due to mental strain and excess
stress on the eyes. Learning how to relax the eye and the eye muscles is the
best thing to ensure you will never need artificial lenses. Relaxing your eyes
sounds difficult, but it is much easier than you think. We cause our eyes
unneeded strain by looking at things that annoy or irritate us. Take some time
out to focus your sights on pleasant things. Put photographs on or around the
desk at work of things that bring joy and happiness. Look at these pictures
when you are feeling especially frustrated or stress and concentrate on
relaxing and calming down.
Practice relaxation the eyes at night while lying in bed. In
the darkness, close your eyes and cover them with a sheet or blanket. Let your
mind think about pleasant things such as people, places, or things that bring
you joy. Thinking pleasant thoughts helps relax the eyes which make them
softer. The softer the eyes are the more easily they fit into their sockets.
When the eyes are relaxed, they don’t stare or strain.
Practice relaxation techniques until they become more
natural. Take the time during the work day to relax the eyes for at least 10-15
minutes. You will find you are more energized and can focus more clearly on
your work.
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