Wednesday, December 16, 2015

Find Right Affiliate Product To Promote

Hey, My Friend
I just shot another Brand New Bonus Video #2 for you: === >>> Click Here
https://www.youtube.com/watch?v=sNM8nl8cEic&feature=youtu.be
To Watch This Free Training Video Now To Discover This Winning Strategy How To Find Right Affiliate Product To Promote !
The webinar itself is on Thursday December 17th 9am Pacific/12pm Eastern time. All you got do at that time is: === >>> Click Here
https://attendee.gotowebinar.com/register/281097115953635073
For The Webinar Link
Here's the "fine print": I'm not even remotely implying that the average person (or anyone) will earn what I earn per month or any amount of money at all as a result of attending this webinar (or any other training for that matter) because I don't know you or how well you focus and implement strategies.

===>>> CLICK HERE
https://attendee.gotowebinar.com/register/281097115953635073 to join webinar !
I just know this has worked for me and countless others all over the world and it can for you but that's up to YOU! :)
=== >>> Click Here
https://www.youtube.com/watch?v=sNM8nl8cEic&feature=youtu.be
To Watch The Training Video #2 Now! To Your Affiliate Marketing Success
Konstantin Petrou
P.S. If You Missed Your Training Video Yesterday Make sure you've === >>> Click Here
https://www.youtube.com/watch?v=HSLmYF1EBJ0&feature=youtu.be To Watch It Now

Tuesday, December 15, 2015

Hello, my friends

Welcome to my upcoming webinar  entitled: "How to Make $100K A Year Thanks To Affiliate Marketing» === >>> CLICK HERE !  https://attendee.gotowebinar.com/register/281097115953635073
Webinar to be delivered on  Thursday December 17th, 9am Pacific/12 pm Eastern time

On this FREE Webinar training you'll discover:

·        How You Could Create Multiple Revenue Streams Months After Months On Autopilot

·        How You Could Make Sales and Keep Up to 50-75%-100% Commission Without Any Product Being Created

·        How You Could Set Up Whole Affiliate Marketing Business

·        How You Could Start Your Affiliate Marketing Business Today

·        The Best Up To Date Strategies and Some of The Best Kept Secrets From World Top Affiliate Marketing Experts

·        and Much More!

If you ever wanted to build a strong and sustainable affiliate marketing business online then do not miss this live webinar event! === >>> CLICK HERE !

https://attendee.gotowebinar.com/register/281097115953635073

WARNING: Space is limited and these LIVE trainings always fill up because they are significantly better than the information others charge you thousands for... even though they are free. So make sure you write down the date and time of the webinar and show up a little bit early to make sure you get a seat. :) === >>> CLICK HERE !  https://attendee.gotowebinar.com/register/281097115953635073

Turn on your images :-) SURPRISE ! It's just 4!!! quick training videos catered to your success as an Affiliate Marketer and it gives you more info on what we're doing on the training coming up on Sunday, November 8th, 9am Pacific/12pm Eastern time (Kind of wanting to catch you up to speed on stuff so we can hit the ground running :-)

Anyway - You can find the videos by clicking below now. Don't forget to leave a comment on the video page

Please find below the link to get a Bonus Training Video # 1 «How To Find Highly Profitable Niche Thanks To KeyWord Planner». You will love this strategy.

LINK TO BONUS TRAINING === >>> CLICK HERE !

To Your Success, see you there

Konstantin

Saturday, November 7, 2015

FREE Webinar "How To Make $100k A Year Thanks To Affiliate Marketing"

Hello, Friends,

Welcome to my upcoming FREE webinar entitled: "How to Make $100K A Year Thanks To Affiliate Marketing» === >>> https://bishopstewart.clickfunnels.com/webinar-registrationr5wc4u3n
Webinar to be delivered on Sunday November 8th, 9am Pacific/12 pm Eastern time
On this FREE Webinar training you'll discover:
• How You Could Create Multiple Revenue Streams Months After Months On Autopilot
• How You Could Make Sales and Keep Up to 50-75%-100% Commission Without Any Product Being Created
• How You Could Set Up Whole Affiliate Marketing Business
• How You Could Start Your Affiliate Marketing Business Today
• The Best Up To Date Strategies and Some of The Best Kept Secrets From World Top Affiliate Marketing Experts
• and Much More!

If you ever wanted to build a strong and sustainable affiliate marketing business online then do not miss this live webinar event! === >>> https://bishopstewart.clickfunnels.com/webinar-registrationr5wc4u3n
WARNING: Space is limited and these LIVE trainings always fill up because they are significantly better than the information others charge you thousands for... even though they are free. So make sure you write down the date and time of the webinar and show up a little bit early to make sure you get a seat. :) === >>> https://bishopstewart.clickfunnels.com/webinar-registrationr5wc4u3n

Feel free to share this announcement to your friends and your contacts so more people will take advantage of this !

To Your Success,
Konstantin Petrou



Friday, September 11, 2015

Affiliate Marketing Life Style Go Pro Cyprus Beach, #Home Based Business



http://www.100kayearaffiliatemarketin...
Hello, friends! Best regards to you from Dubai – City of Millionaires. Konstantin Petrou is here, founder of 100k Affiliate Marketing. 
Very soon I will be able to provide you a Great Deal Of Value - Amazing Affiliate Marketing Study COurse How To Make $100k A Year Thanks To Affiliate Marketing. I have interviewed Top 17 Affiliate Marketing Experts To Get To Know Their Secrets How To Succeed in Affiliate Marketing Business and very soon I will share this information with you, so you could also succeed.
Stay in touch, click on above link to join my list so you wont miss the launch of the product and will be able to get more valuable info about affiliate marketing and about affiliate marketing lifestyle.
Get to know Affiliate Marketing Life Style - I made that subwater video while having a rest in Cyprus, further tested my GoPro camera.
Hit Like button to like this video, click on the link above or at the end of the video to get 5 really generous and absolutely awesome audio courses :
- Interviews with 20 The MOST OUTSTANDING Internet Marketing Legends to help YOU learn their Time Tested, Proven Systems That Are 100% Guaranteed To Help YOU generate income faster than you ever thought possible while building a real turbo charged internet business, 
- 3 courses from Mark Anastasi, The Bestseller Author and Internet Entrepreneur who reveals the exact winning strategies he used to make millions in his internet business 
-and the last but not least, in fact is the biggest one- Turn Key System: “The Information Marketing Millionaires Boot camp 16-CD Home Study Course featuring Robert G. Allen and Dan Kennedy
To learn more about affiliate marketing business/affiliate marketing lifestyle please do not hesitate to connect with me via:
Facebook ( like my page ) https://www.facebook.com/pages/100000...
Twitter https://twitter.com/pet_kon
Linkedin https://ae.linkedin.com/pub/konstanti...
#Affiliate Marketing, #Internet Marketing, #Top Affiliate Marketer, #The Best Affiliate Marketing, # Marketing Secrets, #Working from Home, #Make Money Online, #Home Based Business, #The Best Affiliate Marketing Strategies, #How To Start Affiliate Marketing Business, #How To Succeed in Affiliate Marketing Business,# Affiliate Marketing Lifestyle, #Online Marketing, #Internet Millionaires, #Dubai-city of millionaires, #Konstantin Petrou, #Affiliate Marketing Expert, #Affiliate Marketing Study Course, #Affiliate Marketing Tips

Affiliate Marketing Life Style, Russian Orthodox Church in Dubai, #Worki...



http://www.100kayearaffiliatemarketin...
Hello, friends! Best regards to you from Dubai – City of Millionaires. Konstantin Petrou is here, founder of 100k Affiliate Marketing. 
Very soon I will be able to provide you a Great Deal Of Value - Amazing Affiliate Marketing Study Course How To Make $100k A Year Thanks To Affiliate Marketing. I have interviewed Top 17 Affiliate Marketing Experts To Get To Know Their Secrets How To Succeed in Affiliate Marketing Business and very soon I will share this information with you, so you could also succeed.
Stay in touch, click on above link to join my list so you wont miss the launch of the product and will be able to get more valuable info about affiliate marketing and about affiliate marketing lifestyle.
Get to know Affiliate Marketing Life Style - I made this video just outside of the one and only one Russian Orthodox Church in UAE, and actually -not even in UAE only but in Arabian peninsula.
Spiritual life is so important for every person but much more for those who are working from home and for business owners as it always help you to understand your place in this world , allowing you to call for Higher Help, touch great spiritual treasures which has been put together by Great Orthodox Saints over the 2000 years and help those who need it.
Hit Like button to like this video, click on the link above or at the end of the video to get 5 really generous and absolutely awesome audio courses :
- Interviews with 20 The MOST OUTSTANDING Internet Marketing Legends to help YOU learn their Time Tested, Proven Systems That Are 100% Guaranteed To Help YOU generate income faster than you ever thought possible while building a real turbo charged internet business, 
- 3 courses from Mark Anastasi, The Bestseller Author and Internet Entrepreneur who reveals the exact winning strategies he used to make millions in his internet business 
-and the last but not least, in fact is the biggest one- Turn Key System: “The Information Marketing Millionaires Boot camp 16-CD Home Study Course featuring Robert G. Allen and Dan Kennedy
To learn more about affiliate marketing business/affiliate marketing lifestyle please do not hesitate to connect with me via:
Facebook ( like my page ) https://www.facebook.com/pages/100000...
Twitter https://twitter.com/pet_kon
Linkedin https://ae.linkedin.com/pub/konstanti...
#Affiliate Marketing, #Internet Marketing, #Top Affiliate Marketer, #The Best Affiliate Marketing, # Marketing Secrets, #Working from Home, #Make Money Online, #Home Based Business, #The Best Affiliate Marketing Strategies, #How To Start Affiliate Marketing Business, #How To Succeed in Affiliate Marketing Business,# Affiliate Marketing Lifestyle, #Online Marketing, #Internet Millionaires, #Dubai-city of millionaires, #Konstantin Petrou, #Affiliate Marketing Expert, #Affiliate Marketing Study Course, #Affiliate Marketing Tips

3 Steps To Focus And Concentration, #Affiliate Marketing, #Home Based Bu...


http://www.100kayearaffiliatemarketin...
Hello, Konstantin Petrou is here from Dubai city of millionaires, founder of 100k Affiliate Marketing, welcome to this video
I help busy professionals, entrepreneurs and small businesses owners and also retirees to create Passive Income Generation System Online with Proven 6 Figure A Year Strategies which gives them more time and freedom to travel the world and enjoy life with their families while your business run on autopilot.
In this video you are going to learn how to overcome one of the biggest challenge of all people working from home, rose your concentration and focus and increase exponentially your productivity.
Hit Like button to like this video, click on the link above or at the end of the video to get 5 really generous and absolutely awesome audio courses :
- Interviews with 20 The MOST OUTSTANDING Internet Marketing Legends to help YOU learn their Time Tested, Proven Systems That Are 100% Guaranteed To Help YOU generate income faster than you ever thought possible while building a real turbo charged internet business, 
- 3 courses from Mark Anastasi, The Bestseller Author and Internet Entrepreneur who reveals the exact winning strategies he used to make millions in his internet business 
-and the last but not least, in fact is the biggest one- Turn Key System: “The Information Marketing Millionaires Boot camp 16-CD Home Study Course featuring Robert G. Allen and Dan Kennedy
To learn more about affiliate marketing business/affiliate marketing lifestyle please do not hesitate to connect with me via:
Facebook ( like my page ) https://www.facebook.com/pages/100000...
Twitter https://twitter.com/pet_kon
Linkedin https://ae.linkedin.com/pub/konstanti...
#Affiliate Marketing, #Internet Marketing, #Top Affiliate Marketer, #The Best Affiliate Marketing, # Marketing Secrets, #Working from Home, #Make Money Online, #Home Based Business, #The Best Affiliate Marketing Strategies, #How To Start Affiliate Marketing Business, #How To Succeed in Affiliate Marketing Business,# Affiliate Marketing Lifestyle, #Online Marketing, #Internet Millionaires, #Dubai-city of millionaires, #Konstantin Petrou, #Affiliate Marketing Expert, #Affiliate Marketing Study Course, #Affiliate Marketing Tips


Affiliate Marketing Life Style Burj Al Arab Fountain, #Working From Home



http://www.100kayearaffiliatemarketin...
Hello, friends! Best regards to you from Dubai – City of Millionaires. Konstantin Petrou is here, founder of 100k Affiliate Marketing. 
Very soon I will be able to provide you a Great Deal Of Value - Amazing Affiliate Marketing Study Course How To Make $100k A Year Thanks To Affiliate Marketing. I have interviewed Top 17 Affiliate Marketing Experts To Get To Know Their Secrets How To Succeed in Affiliate Marketing Business and very soon I will share this information with you, so you could also succeed.
Stay in touch, click on above link to join my list so you wont miss the launch of the product and will be able to get more valuable info about affiliate marketing and about affiliate marketing lifestyle.
Get to know Affiliate Marketing Life Style - I made this video inside of Burj Al Arab Exclusive 7 start Hotel and Symbol of Dubai, where I had an event. It is quite interesting fountain, there are a lot of them in Dubai
Hit Like button to like this video, click on the link above or at the end of the video to get 5 really generous and absolutely awesome audio courses :
- Interviews with 20 The MOST OUTSTANDING Internet Marketing Legends to help YOU learn their Time Tested, Proven Systems That Are 100% Guaranteed To Help YOU generate income faster than you ever thought possible while building a real turbo charged internet business, 
- 3 courses from Mark Anastasi, The Bestseller Author and Internet Entrepreneur who reveals the exact winning strategies he used to make millions in his internet business 
-and the last but not least, in fact is the biggest one- Turn Key System: “The Information Marketing Millionaires Boot camp 16-CD Home Study Course featuring Robert G. Allen and Dan Kennedy
To learn more about affiliate marketing business/affiliate marketing lifestyle please do not hesitate to connect with me via:
Facebook ( like my page ) https://www.facebook.com/pages/100000...
Twitter https://twitter.com/pet_kon
Linkedin https://ae.linkedin.com/pub/konstanti...
#Affiliate Marketing, #Internet Marketing, #Top Affiliate Marketer, #The Best Affiliate Marketing, # Marketing Secrets, #Working from Home, #Make Money Online, #Home Based Business, #The Best Affiliate Marketing Strategies, #How To Start Affiliate Marketing Business, #How To Succeed in Affiliate Marketing Business,# Affiliate Marketing Lifestyle, #Online Marketing, #Internet Millionaires, #Dubai-city of millionaires, #Konstantin Petrou, #Affiliate Marketing Expert, #Affiliate Marketing Study Course, #Affiliate Marketing Tips


How To Find Your Real Passion, #Affiliate Marketing, #Home Business



http://www.100kayearaffiliatemarketin...
Hello, Konstantin Petrou is here from Dubai city of millionaires, founder of 100k Affiliate Marketing, welcome to this video
I help busy professionals, entrepreneurs and small businesses owners and also retirees to create Passive Income Generation System Online with Proven 6 Figure A Year Strategies which gives them more time and freedom to travel the world and enjoy life with their families while your business run on autopilot.
In this video you are going to learn how to find your real passion, it is so important guys Your passion is the reason you wake up in the morning, and just the thought of it can keep you up late with excitement. Passion can also be a quieter feeling of satisfaction, knowing you’re living life on your terms. However, not everyone knows exactly what his or her passion is right away. 
Hit Like button to like this video, click on the link above or at the end of the video to get 5 really generous and absolutely awesome audio courses :
- Interviews with 20 The MOST OUTSTANDING Internet Marketing Legends to help YOU learn their Time Tested, Proven Systems That Are 100% Guaranteed To Help YOU generate income faster than you ever thought possible while building a real turbo charged internet business, 
- 3 courses from Mark Anastasi, The Bestseller Author and Internet Entrepreneur who reveals the exact winning strategies he used to make millions in his internet business 
-and the last but not least, in fact is the biggest one- Turn Key System: “The Information Marketing Millionaires Boot camp 16-CD Home Study Course featuring Robert G. Allen and Dan Kennedy
To learn more about affiliate marketing business/affiliate marketing lifestyle please do not hesitate to connect with me via:
Facebook ( like my page ) https://www.facebook.com/pages/100000...
Twitter https://twitter.com/pet_kon
Linkedin https://ae.linkedin.com/pub/konstanti...
#Affiliate Marketing, #Internet Marketing, #Top Affiliate Marketer, #The Best Affiliate Marketing, # Marketing Secrets, #Working from Home, #Make Money Online, #Home Based Business, #The Best Affiliate Marketing Strategies, #How To Start Affiliate Marketing Business, #How To Succeed in Affiliate Marketing Business,# Affiliate Marketing Lifestyle, #Online Marketing, #Internet Millionaires, #Dubai-city of millionaires, #Konstantin Petrou, #Affiliate Marketing Expert, #Affiliate Marketing Study Course, #Affiliate Marketing Tips


Friday, August 28, 2015

Having a daughter equals to 10 sons: Big B

Mumbai, Aug 9 (IANS) Megastar Amitabh Bachchan, a United Nations ambassador for the girl child, has wished his fans and followers a 'Happy Daughter's Week', and has stressed on the importance of daughters as they are a matter of pride.
The 72-year-old, who has a daughter Shweta and two granddaughters -- Navya Naveli and Aradhya -- took to virtual platforms Facebook and Twitter to expound over his feelings.
"You can always call your daughter as beta, but you can never call your son as beti...That's why daughters are special. Happy daughter's week...Daughter is not equal to tension but in today's world daughter is equal to ten sons (sic)," Big B tweeted.
The cine icon, who etched the loving relationship shared by a father and daughter on the silver screen with Deepika Padukone in "Piku", added on Facebook: "Daughters are so special...your little girl will hold your hand for only a little while...but will hold your heart for a life time.
"It's 'daughter's week', and if you are a daughter or have a daughter who makes life worth living, by just being around. And you love her as much as your own breath...if you are proud of your daughter, or being a daughter, send this to other people who have daughters or who are daughters...as I just did...Daughters are angels."
Amitabh, who is married to actress Jaya, also has a son Abhishek, who is married to former beauty queen Aishwarya Rai.

Friday, August 14, 2015

Personal Empowerment Through Internet Marketing and Personal Development

It is vitally important to realize that the problems that exist in today's economy and job market had driven people to seek solutions to each individual's predicament. Regardless of where you happen to be right now whether it be unemployed, in a crummy job, a victim of government, a poor relationship you are there for a reason.

People must realize that they are exactly where they are because they have created it. As sobering as that sounds, each person had created their own reality. It is crucial to take total responsibility for it. Trying to blame the man, government, a partner, a company, or an employer may give you some momentary satisfaction, but until you take total responsibility for where you are, you will not advance.

If you are still reading after the first two paragraphs, you are ready for what I have to share. We exist in an age of total abundance. At this time in history, there is more available to each person than there ever has been. We have taken in more information and eaten a greater variety of food than nobles three hundred years ago. We have better health and live longer than we have ever in our brief history on earth. We can share ideas with millions of people. We can do business with millions. How?

The internet has created a tremendous opportunity. One video on you tube has the capability to reach millions of people. There has never been a time where you could pitch an opportunity to more people than NOW. The barriers to entry have never been lower.

In the past you need lots of money to run ads on TV or radio to reach many people with your marketing message. Not any more. The massive power of internet marketing can create income, freedom and wealth beyond most people's comprehension. What is important is that you tap into this vast opportunity and do it the right way.

Using internet marketing can create areas of personal development and self-empowerment. Your marketing messages run 24hrs. a day seven days a week. You don't even have to be there to sell it. There are a plethora of affiliate programs that can create money for you from more than one area and be going all the time. The leverage is so great that you can make money while you sleep or are on vacation.

That is better than any job out there. The ability to spend time with family and loved ones is increased. You can work from a computer almost anywhere there is internet access. It is a huge and wonderful opportunity, if just more people can recognize it and stop looking outside one's self for the answers. All the answers are already inside of us. Harness it.

Picture is courtesy of FreeDigitalPhotos.net

http://EzineArticles.com/3870325

Mastering the Art of Manifesting" Wayne Dyer at Wanderlust's Speakeasy

The greatest gift you have been given is the gift of your imagination. Everything that now exists was once imagined. And everything that will ever exist must first be imagined. Wayne Dyer's "Wishes Fulfilled: Mastering The Art of Manifesting" at the Wanderlust Festival Speakeasy in Squaw Valley 2012 was an event that everybody who attended couldn't stop talking about: it offered a voyage of discovery, complete with tools to begin to tap into the amazing manifesting powers that you possess within you and create a life in which all that you imagine for yourself becomes a present fact.

"You must be able to get to this place in your life where you don't use the evidence of your senses. What your eyes tell you, what your ears tell you, what your stomach tells you. You want to be able to be in a place where you are living from the end as if what you would like to manifest is already there. To make a future dream a present fact you must assume the feeling of that wish as already being filled."

Dr. Wayne W. Dyer explores the region of your highest self; and definitively shows you how you can truly change your concept of yourself. By practicing the specific technique for retraining your subconscious mind, Dr Dyer encourages you to not only place into your imagination what you would like to manifest for yourself, but you are invited to get into the specifics for realigning your life so you can live out your highest calling and stay connected to your Source of being. From the lofty perspective of your highest self, you will learn how to train your imagination in a new way. Your wishes, all of them, can indeed be fulfilled.

Wayne W. Dyer, PH.D., is an internationally renowned author and speaker in the field of self-development. He's the author of over 30 books, has created many audio programs and videos, and has appeared on thousands of television and radio shows. Many of his books have been New York Times bestsellers including "10 Secrets for Success and Inner Peace", "Excuses Begone", and "Wishes Fulfilled". Dyer holds a Doctorate in Educational Counseling from Wayne State University and was an associate professor at St. John's University in New York. Today he is affectionately called the "father of motivation" by his fans. 

Online Profits and Personal Development - The Care and Feeding of Your Subconscious Mind

There is a monster living in your basement!

Or maybe it is Donald Trump.

Which one is going to help your online business and allow you to achieve the wealth and success you deserve and desire?

The choice is really up to you. What I am referring to in the previous two sentences is your subconscious mind. In everyday speech the term subconscious points to a supposed level of perception beneath conscious awareness - and let me tell you, the subconscious is a tremendous agent for change and it works 24 hours a day - either for your benefit or to your detriment.

Consider this. Your subconscious absorbs everything in your sphere of perception and assimilates it into data that it delivers to the conscious mind - i.e....it is raining, it is morning, it is cold, it is Wednesday, I am hungry; but there is plenty of information it perceives that it doesn't deliver immediately, but catalogs nonetheless for delivery at a later time - i.e...I am unsatisfied, I don't like my car, my clothing doesn't fit my personality, I don't have any real friends, why am I here?

Where does the latter information come from?

It comes from you.

Every thought, every idea or notion, regardless of how intently you dwell on it or how fleetingly it pops into your brain and then out again, is giving marching orders to your subconscious on your personal worldview and more importantly, your concept of self.

I am a winner. I am a loser. I can achieve all the success I want in life. I am destined for mediocrity. I am loved. I will never be loved.

I am a winner - is the thought of a Donald Trump, Tony Robbins, Robert Kiyosaki or whoever inspires you.

I am a loser - is the food you feed to a monster. And this monster can kill you.

It will kill you subtly by causing you to take the role of a victim and say your sense of self has been determined by your childhood or environment or lack of opportunity or "fill in the blank". When you take personal responsibility for where you are in life, you are empowering yourself to change your situation, if change is indeed what you desire. You are in affect, feeding your subconscious mind the message - "I can have anything my heart desires."

So how do you feed your subconscious mind?

Affirmations - an affirmation is a carefully built statement or mantra that is often repeated and written down frequently. For it to be effective, it should be present tense, personal, positive and specific to your need. "I attract positive things into my life." "I am a leader that others respect and want to follow."

Autosuggestion - is a process where you use mental images and commands to train your subconscious to believe something. It must be used consistently and with a definite message and purpose. It is designed to change the way you think, perceive and act. "I can be rich. I will achieve my goals. I am persistent. I will be successful."

Hypnosis - mental images and commands that can induce a "hypnotic state" where you are susceptible to suggestion. This can be accomplished by a professional or self-administered. 

Affirmations and Autosuggestion are forms of self hypnosis in that you are programming your subconscious mind to go after what you want.

The skeptics might say the above techniques are simply other terms for Subliminal Programming, 

Brainwashing or Mind Control. I would say to them - you are correct, but it is also how you live your life whether you realize it or not. Everyday, moment by moment, you are brainwashing yourself to believe a particular version of reality. The only difference with using the techniques above is you now take personal responsibility and control over what version of reality you want to create. You are in the driver's seat, instead of being a passenger.

The choice is entirely up to you. There is no lock on the basement door and something is coming up the stairs.

Your business, success, wealth and future are all on the line.

What is it going to be?

Picture is courtesy of FreeDigitalPhotos.net


http://EzineArticles.com/2682275
How To Maximize Your Energy levels n 4 Simple Steps * Eat slow-releasing carbohydrates:

Carbs that are absorbed slowly and keep your blood sugar steady, keep hunger pangs away and help prevent chronic diseases, such as Type 2 diabetes and heart disease. o Whole Grains (Gluten & Wheat Free) o Brown Rice o Fruits & Vegetables o Sprouted or Home Made Beans o Oatmeal * Ensure that you have optimal intakes of essential nutrients such as Vitamins, Minerals & Others: o Vitamin E, Vitamin C,All of the B Vitamins, Zinc,Calcium, Magnesium, Chromium CoQ10, Iron, Omega 3, 6 & 9. o Herbs for special needs like stress and anxiety. * Avoid Stimulants and depressants: o Coffee o Tea o Sugar o Processed Chocolate


If you STILL need a boost,you can do it naturally by supplementing 1000mg of an amino acid called Tryosine (take on an empty stomach or with a slow-releasing carbohydrate such as fruit which gives a positive lift. * Exercise Daily with 1 rest day:

Exercise plays a HUGE roll in both energy & stress resistance. But it has to be the right KIND of exercise. o Get Your Heart Rate Going o Building Muscle Tone

Daily Action Plan
(for high energy living) * Before Breakfast: Do 15 minutes of meditation, yoga, or stretching. * Never miss breakfast and make sure it's healthy. * Always have healthy snacks in between meals. * Take your supplements * Get at least 30 - 40 minutes or more of exercise. * Never skip dinner, never eat after 8pm and never eat right before going to bed.

How To Keep Energy Levels Up

A personal client of mine recently asked me a great question which really is something I believe is so important to your success and happiness in life. I wrote the answers straight back to him in about 10 minutes and thought I'd share them with you also, so I'm just going to copy exactly what I wrote.

Here was the question:

There are days where I feel total drained and I was wondering how do you keep your energy levels up on a consistent basis considering you have so much going on in your life?

My Response.

I hear exactly what you are saying, I struggled with this for quite some time and was getting really tired on a consistent basis, my body and energy was not keeping up with what I wanted to do and accomplish and this was the exact same question I started asking the mentors in my life.

Here were the things, which made the biggest difference to me:

1. My Diet...
... is always the foundation. When I eat great foods consistently with no white breads, starchy foods and all of the things we all know we shouldn't be eating and instead integrating the high-energy foods, such as the fruits and veggies, nuts, juices etc.

Here is what I started asking, 'who do I know that has the most energy and what do they eat and do?'

This also brought me to the point of making the lifestyle decision to becoming vegetarian under recommendation from some of my mentors, and it has been a lifestyle decision, which has made such a difference in my energy.

2. Daily Exercise:...
... a totally non-negotiable part of my every day, I don't care what else is happening around me, this is more important than almost anything as it makes me a better person, more effective and more efficient, lively, energetic and everything else I could say. It doesn't have to be anything crazy and outrageous, but spend some time moving every single day.

3. Rituals
- Your habits are what shape your life, it is not the things you do every now and again, it is the things you do, day in and day out which shape the results you are currently living and experiencing. Success is created by having empowering habits and rituals, which you participate in every single day until they begin to make up a portion of who you are.

I have spent so much time researching some of the most successful people and studying the things, which they do in their lives and also looking introspectively about the things that have contributed to my success to date which are responsible for creating the life I live today and I now integrate those things as a part of my daily rituals.

These are things like:

Having the same wake up time, nice and early, having time for myself in the morning to spend on growth (just 30 minutes), reviewing my major goals daily, training in the morning, then a great breakfast just to name a few.

At the end of the day, I have a ritual for changing my hat from businessman to family man, which just involves a walk and talk, debriefing myself on the day and getting rid of anything else in my mind which is business related, so I can be totally present with my wife and little girl.

Your daily rituals are responsible for the results you are experiencing in your life right now.

4. Living my passions
- When I say 'I work', I really don't mean work. I truly do what I love to do every single day. This means I jump out of bed ready to make the most of every single day. I'm becoming more and more stubborn on this also. If I don't want to do something, I'm not doing it now. I'm getting someone else to do it. I know when I spend my time doing what I want to do and what I love to do and am passionate about; then this gives me so much energy, stimulation and puts my mind in the right place and that is what you get when you are living your passions and purpose every single day.

5. Goals
- This goes hand in hand with the last point. Have you got a set of clear and empowering goals, which you review as part of your daily rituals? This is such a key point, which I think you are aware of already (and if you are aware, are you doing it?). Make these clear and compelling and look at them and visualise them any time you can. Put them on some goal cards and pull them out everywhere. In the car at the lights, on the train, at a desk,

everywhere! Your goals become so real and believable to your subconscious mind that they start becoming part of who you are and your identity.

This question was the exact question I was asking about 3 years ago and by asking the right people and implementing the answers, this has become one of the most significant differences in the quality of life I now experience today. The reason why is simple, the more energy you have, the better you feel about yourself, the more energy you have the more you can achieve every single day, the more energy you have, the more present you can be, the more charismatic you can be and the greater your relationships will be.

... The list goes on and on...
A true key to success!
image is courtesy of FreeDigitalPhotos.net

http://EzineArticles.com/9011348

Nigel Marsh: How to make work-life balance work

Work-life balance, says Nigel Marsh, is too important to be left in the hands of your employer. At TEDxSydney, Marsh lays out an ideal day balanced between family time, personal time and productivity -- and offers some stirring encouragement to make it happen.

5 Secret Techniques to Improve Work-Life Balance

How many of you feel like drowning in your work life, not be able to sleep 7-8 hours and getting frustrated with your day-to-day work that seems piece of cake earlier?

What happened now, where you went wrong in your work life balance?

I have been in your shoes but gradually learned few tricks to avoid distractions and strengthen my decision-making skills so I can be more productive and efficient. Remember!!! It is your WILLPOWER. In a simple definition "willpower" is to restrain one's impulse from making decisions. Few people have strong willpower, whereas, another show frail willpower. People with strong willpower assert decision even in contrary desires and people with weak willpower cave in easily.

Willpower is not just play an instrumental part in achieving our work life balance but also play an essential role in other parts of our lives. It is our lifestyle including social media, smart phones and fast food that made us weak-willed so even when it comes to losing 10lbs fat or running a start-up we become weak-willed individuals and does not accumulate or use enough energy to push ourselves for the long journey ahead.

Coming back to the solution, let's learn about 5 Secret Techniques to improve our Work Life Balance

Eat Healthy

"When there is a health, there is wealth" and all of us should follow this same concept. If you are not healthy, then you cannot expect to give healthy work output. So stop treating your body like a trash and start feeding a healthy diet to your brain. I follow 4-hour body diet plan designed by Tim Ferriss. Avoid white carbohydrates (bread, fried food, pasta, etc.). Switch to small meals like chicken breast, green leafy vegetables, or lentils. Also, avoid alcohol, sugar drinks, and aspartame-containing beverages and drink a lot of WATER.

Workout

1. Make your body feel active even if you have 9 or 10 hours of sitting job.

2. HOW WILL I DO IT? Make your habit of taking a 1-minute stroll after every hour while in office, start taking stairs or leaving little early for work to walk for 20 minutes instead taking cabs.

3. During weekends engage yourself in any of the sports activity like squash, golf, swimming or may be cycling or Yoga.

Get some good night sleep and meditate

The human body is not made to work 24/7, but most of us tend to stretch its limitation by working 18-20 hours a day. Remember, when you did not get 7-8 hours of sleep in a day, then you are destroying your gray cells. Hence, the result will be poor performance, frustration and affect your health as well. How to use our WILLPOWER in our day-to-day work routine?

Break your task into achievable chunks

Stop agonizing yourself by setting huge goals in front of you. For instance, if you have a target of converting 400 leads in a month, then divide that 400 into four parts, keeping 100 leads target in a weak. Now this will seem a doable task to you that will make the things fun, motivating and easier.

Create habits for yourself?

Making Habits, what are you talking about? Yes, this will be the foremost impression I have been expecting but trust me it will help you in so many ways to achieve work life balance as you wished. Like brushing our teeth, taking a bath and making our lunch, etc. are our habits. Similarly, we need to make habits in our day-to-day work schedule, for instance, assessing previous day performance, writing one blog a day, adding one new activity in our weekly or monthly plan.

It is like when you condition your brain on a daily basis then it will automatically become a habit, hence, you will find everything in your life is falling in its place where they should be. If you are ready, then first figure out which part of your life needs more willpower and write them down in your personal diary.

Is it your office work? Is it your relationships? Is it your weight? Remember, you do not need to do everything at once, start with one, and gradually move to another issue.

So go ahead, say BYE-BYE to your work balance conflicts, frustration, and depression by following these basic strategies in your life.
Image is courtesy of FreeDigitalPhotos.net

http://EzineArticles.com/9119646

Friday, July 17, 2015

Exercise Motivation: How To Get It And Hold On To It

Exercise is a vital part of being healthy and staying in shape. We all know this, yet knowing it and actually working out are two very different things.

Lack of motivation, procrastination and not having enough time are some of the biggest obstacles we face in sticking with a regular workout routine. Our success is often determined by how much we want it and what we are willing to do to get it.

Momentum

The hardest part of any undertaking is taking that first step. Once we take that first step we start to gain momentum. With momentum comes a great surge of motivation.

After we start to gain motivation the workouts get easier and easier. Staying motivated is the key to long term success.

Now that we have talked about how momentum creates motivation, let's take a step back and ask ourselves...

How do we get the motivation to take that first step?

Motivation in the form of a conscious decision is what is required to take that first step. That is what often makes that first step so hard.

We have to create the initial motivation to begin, after all, "energy in motion wants to stay in motion, while energy at rest wants to stay at rest."

Motivation

Motivation is the catalyst for creating momentum. A little motivation goes a long way and can create endless momentum if channeled properly. Staying motivated takes a conscious choice and decision to keep going.

Find your reason for working out and use that as motivation. The more you want it the more motivation you will feel.

Imagine for a moment the things you do in your life on a regular basis, and why you do them.

For example, if you watch football every week without fail, consider why?

If you love to go to the movies, as yourself why?

Do you mow your lawn every week, why?

Do you clean your house regularly, why?

Do you go to work every day? Why?

All the "whys" are the motivators that keep you doing those activities.

While some that were mentioned may be fun activities, house cleaning and mowing the lawn are not so much, and still we do them on a regular basis.

Work is another good example of something we may not necessarily enjoy, but, we still do it. Why? Because we have to work to earn money to buy food and pay rent or else we will end up homeless and starving.

Well at some point you accepted these facts and do not question them as you go off to work even on days when you would rather do anything else.

It is possible to reach that same level of commitment to fitness, with the proper motivation that is.

Common Motivations To Workout

Here are some of the most common reasons people commit to fitness:

Health
Being a role model for the kids
Weight control
Having a hot body
Preventing chronic disease and early death
Healthy aging
Energy and vitality
Meeting new people at the gym
You must find yours and take it seriously for just as you can wind up homeless and hungry when you don't go to work, so you can end up sick, fat and facing early death without exercise.

Action Steps To Stay Motivated

Set a goal and focus on it and put all your energy into it. Don't overwhelm yourself with a bunch of tasks all at once. Even taking it a week at a time can work wonders, as you build momentum and go from there.

Be passionate about what you are doing. Passion is motivation in a bottle.

Stay away from people that will hinder your motivation, such as, the couch potatoes that we all have in our lives. Instead, meet people at the gym that have a fitness mindset and create a network of fitness minded friends.

Pick a set time to workout and stick to it. Use TV, or social time as a reward after you have done your exercises.

Keep track of your progress and the goals that you have achieved. These achievements are key to helping to maintain your motivation.

Practice a healthy lifestyle along with your workouts. Eat healthy, be healthy.

Have fun with your workout routine, choose wisely from the hundreds of available workouts, enjoying your workout will make it much more likely that you will stick with it.

Challenge yourself! Don't let your exercise routine become boring. Add new challenges to stimulate and motivate yourself.

Join a group fitness class. They are fun and highly motivating and they also offer a wide variety of ways to meet any fitness goals.
There are many different ways to increase your motivation and to keep it strong, as long as you are willing to take action and create the momentum needed.

Ultimately it is all up to you. Take the time and do it right by creating motivation and holding onto it.


http://EzineArticles.com/9074636

How To Prepare Personal Development Green Juice

Hi, buddies, How are you? Konstantin Petrou is here . Best regards to you from Dubai – city of millionaires. When I was talking with Top Affiliate Marketing Experts I noticed that many of them are very much health conscious. Many of them keeping healthy life style and particularly, I know Mark Anastasi, Matt Traverso, Erlend Bakker, and possibly others like Mark Ling, Missy Ward, Shawn Collins, Kirsty Mccubbin, John Chow, Sarah Bundy - drink in the morning green juice. I am trying to practice green juice every morning, go and watch this video – it is easy to make, it will give you a lot of benefits – it is excellent start of the day it will alkalize your body, give you vitamins and energy for the further rest of the day. Let me know if you are also practicing some healthy stuff or healthy diet? To learn more about affiliate marketing business/lifestyle please do not hesitate to connect with me via

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How To Release Yourself And Live Your Vision To The Fullest

What does that word release mean? That word release means to be free from confinement, bondage, obligation and restraints. Confinement is everything that tries to keep you from mentally, emotionally, or physically moving forth into your vision.

Be released from negative thinking that something cannot be done, because it requires this or that. Refuse to allow money to become a defining factor in your life. Too many times people are holding themselves back, because they feel they do not have what it takes to get started.

There are people still sitting around waiting, until they get a certain amount of money and they have been waiting over 35 years. If you really want something bad enough you will make a way to get it done. So, why not make a move, when it involves your future?

Realize how much money is wasted every day to fuel depression or an addiction? People purchase all kind of things and go into debt, because there is an urge to satisfy a void, or unfulfilled desire.

Allowing your mind to be undisciplined and running away, instead of harnessing that vision inside of you is a dangerous thing. Your mind is the most powerful asset that you possess. Learn to use your mind in an effective way and watch how your life will spring forth. You can be victorious in every area of your life.

Too many times people concentrate on what they cannot do. Well, how do you know if you are just sitting around doing nothing? You have to believe. Set your mind in a position to believe that you can have what you desire.

Refuse to allow yourself to live in defeat. You have the power to rise from any situation and possess whatever will make a positive impact in the lives of others. What is housed on the inside of you has the ability to affect many people. The number is so great that you cannot even count.

I see this happening. That is why I am speaking this to you. You have to see it and in order to see it you have to believe. Believe that you can accomplish your heart's desire. Your vision is precious, so you have to guard what is on the inside of your heart. If there is someone who does not appreciate what you are saying, then there is no need to explain anything to them.

Release yourself from other people's opinions. No one's opinions should ever define you. How many people have allowed themselves to be shaped by other's opinions and conformed to their thinking patterns? Realize that you are an individual, who has your own DNA.

You are not a carbon copy and most of all nothing should dictate defeat, when you are seeking to walk in victory. Keep your mouth shut. Stop getting your feelings hurt and withdrawing back into your shell.

Learn you cannot tell everybody your vision. They do not understand. So release yourself from talking too much to people who cannot see where you are going.

Release yourself from worry. Begin to move forward and watch doors open. Worrying is frustrating. How many times have you worried about something that never even happened? It was all in the mind. The mind is powerful. Learn to use it for your benefit, instead of worrying, that causes you to erode from the inside.

Release yourself from doubt. Doubt means to be uncertain. It also means being undecided. When you want a change make a decision that allows for no turning back. Be definite and sure about your future and watch the peace that will begin to flood your heart.

Avoid opening the door to fear, because you can do anything that you focus your mind on. Focus your mind and dismiss doubt. It is your time to make a change. You can do it.

Release yourself from limiting beliefs. We live in a world of abundance. There is abundance all around us. The reason some people are living in lack is because of their mindset.

Avoid adapting to limited beliefs and living habits and begin elevating your mind toward abundance. You will begin to see things in a whole different light. Ideas will become illuminated and you will soar above every circumstance and situation.

You cannot think on the negative for too long, because it will find itself on the inside of your mind. Be aware of your thinking, so you can rid yourself of those negative thought patterns and limiting beliefs immediately.

Refuse to live in whatever will be will be. Awareness of your thoughts will help shape your direction in life. You do not have to accept everything that you hear or imagine. Choose to think on things that have a good report. Shape your future, by changing your mindset.

Release yourself from not knowing how to do something. In this computer age you can find out how to do anything. There are vast resources available online that can assist you in becoming an expert in a short amount of time.

The information is so great out there and you can learn how to do many things. Pull up web sites from people in your field and see what they are doing and explore how each one presents his or her company. You have to be willing and you can accomplish much.

Release yourself from your surroundings. Just because you were born on the other side of the tracks does not mean you have to continue to live in that mental environment. It is time to make a decision to move on and stop feeling sorry for yourself.

Get rid of any anger issues, because anger will block you from receiving whatever you are seeking. Anger does not affect the other person. It only affects you. So, stop missing out when you can be living a fulfilled life. Forgive, move on, because life is too short for regrets.

Release yourself from toxic relationships. You can be unhappy and miserable all by yourself. Why invite someone who has a toxic attitude to dump their toxic waste into your life. You are not a garbage disposal. Surround yourself with people who are moving forward in life. These are people who are not just hearers and doers, but also finishers.

In the natural when the hazard crew comes to a toxic site they wear protective gear, so that the toxins do not contaminate them. Likewise, protect your heart from contaminates of negativity and being unproductive.

Release yourself from self-defeat. What is self-defeat? Self-defeat is something that begins to work on the inside and slowly starts eating away at a person from the inside out.

You can see what you intend to do. You may even begin a project, but you allow fear to enter in, because you do not want to fail. As long as you are working alone everything is fine, but the minute someone else enters the picture you withdraw. You do not want others to see your weakness.

Realize that everyone makes mistakes and mistakes are excellent learning tools to teach us how to become successful. Failure is just the opposite of success. Analyze a situation. If this is what happened to cause failure, then just turn it around and you will find success.

Instead of trying to be a perfectionist devote yourself to excellence. Give everything you have to achieve a goal. Do the best that you can and forget about comparing yourself to others. You cannot give what you do not possess on the inside.

You be the best you that you can be. Allow your vision to flourish. You have been living in a mental restrictive environment for too long. It is time that you realize that the best is yet to come.

So, why not shift gears and make a concentrated effort that allows for no turning back. I know that this is moving you out of your comfort zone, but that is okay, because this is your year of release.