How To Maximize Your Energy levels n 4 Simple Steps * Eat slow-releasing carbohydrates:
Carbs that are absorbed slowly and keep your blood sugar steady, keep hunger pangs away and help prevent chronic diseases, such as Type 2 diabetes and heart disease. o Whole Grains (Gluten & Wheat Free) o Brown Rice o Fruits & Vegetables o Sprouted or Home Made Beans o Oatmeal * Ensure that you have optimal intakes of essential nutrients such as Vitamins, Minerals & Others: o Vitamin E, Vitamin C,All of the B Vitamins, Zinc,Calcium, Magnesium, Chromium CoQ10, Iron, Omega 3, 6 & 9. o Herbs for special needs like stress and anxiety. * Avoid Stimulants and depressants: o Coffee o Tea o Sugar o Processed Chocolate
If you STILL need a boost,you can do it naturally by supplementing 1000mg of an amino acid called Tryosine (take on an empty stomach or with a slow-releasing carbohydrate such as fruit which gives a positive lift. * Exercise Daily with 1 rest day:
Exercise plays a HUGE roll in both energy & stress resistance. But it has to be the right KIND of exercise. o Get Your Heart Rate Going o Building Muscle Tone
Daily Action Plan
(for high energy living) * Before Breakfast: Do 15 minutes of meditation, yoga, or stretching. * Never miss breakfast and make sure it's healthy. * Always have healthy snacks in between meals. * Take your supplements * Get at least 30 - 40 minutes or more of exercise. * Never skip dinner, never eat after 8pm and never eat right before going to bed.
Carbs that are absorbed slowly and keep your blood sugar steady, keep hunger pangs away and help prevent chronic diseases, such as Type 2 diabetes and heart disease. o Whole Grains (Gluten & Wheat Free) o Brown Rice o Fruits & Vegetables o Sprouted or Home Made Beans o Oatmeal * Ensure that you have optimal intakes of essential nutrients such as Vitamins, Minerals & Others: o Vitamin E, Vitamin C,All of the B Vitamins, Zinc,Calcium, Magnesium, Chromium CoQ10, Iron, Omega 3, 6 & 9. o Herbs for special needs like stress and anxiety. * Avoid Stimulants and depressants: o Coffee o Tea o Sugar o Processed Chocolate
If you STILL need a boost,you can do it naturally by supplementing 1000mg of an amino acid called Tryosine (take on an empty stomach or with a slow-releasing carbohydrate such as fruit which gives a positive lift. * Exercise Daily with 1 rest day:
Exercise plays a HUGE roll in both energy & stress resistance. But it has to be the right KIND of exercise. o Get Your Heart Rate Going o Building Muscle Tone
Daily Action Plan
(for high energy living) * Before Breakfast: Do 15 minutes of meditation, yoga, or stretching. * Never miss breakfast and make sure it's healthy. * Always have healthy snacks in between meals. * Take your supplements * Get at least 30 - 40 minutes or more of exercise. * Never skip dinner, never eat after 8pm and never eat right before going to bed.
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