You CAN relieve stress temporarily within 10 minutes that can last for many hours.The principles behind this meditation video are simple and based upon decades of research by arguably the world's top medical doctor that specialises in meditative practices, Dr Herbert Benson, who heads the Mind Body Institute in Massachusetts, USA, and author of over 30 books, including The Relaxation Response.
You see, it's been proven that the human brain can only ever think of one thing at a time, and if we focus on one peaceful thought for around ten minutes to the exclusion of all other thought (sometimes called 'mindfulness'), then the brain actually gets a rest. (It doesn't rest when we're asleep because it's working to sort out the previous day.)
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