10 Tips to Sleep Well Tonight!

Sleeping is very important to reinstall back our energy and rebalance our body. Sometimes we are not able to sleep well or known as insomnia. I was once like that, but now I found the 10 Tips that help me to sleep well every night.

1. Go to sleep when you are sleepy, and maintain go to bed at consistent times and get up at consistent times.

The disorder sleep will cause drained, difficulties in concentrating, feeling depression or frustration, and anxiety. For adult the general guideline should sleep between 6 to 8 hours per day. You should go to bed by 10pm and not later than 12am. When you maintain regular sleep hour, you will fall asleep easier, and your body will automatic wake at the regular hour.

2. Shift your clock or watch from your side when you are in bed.

Do not put your clock or watch that you can see it while you are in bed, because it will bring your unconscious feel stress up when you are not able to sleep. You maybe counting how many hours to go before to wake up, or perhaps you may think why I couldn't sleep and the time is so late.

3. Avoid taking drinks which contains caffeine such as coffee, tea, soft drinks and energy drink at least six hours before go to bed.

Caffeine has effect to bring alertness, which allows the brain not to relax and keep you awake.

4. Instead of drinking alcohols, you should drink some milk before go to bed.

Alcohols may help you fall sleep, but it will affect your quality of sleep and you probably wake up later.

5. Sleep on a comfortable bed and pillow.

Sometime people focus on to buy expensive mattress but forget about your pillow, pillow is equally important for a good sleep. Use white or soft color bed sheets, which allow calm and relax feeling that allow a better sleeping pattern.

6. Your bedroom wall should paint with white or soft color, and keep the temperature not too cold or too warm, cause the human body temperature will down when we are sleeping. As the air conditioner too cold will make you shivering and waken, you may use socks to keep your leg warm.

7. Write your journal before you go to sleep.

This will help loosen your mind about what happen during the day, which can help you more relax and easier to get sleep.

8. Avoid eat too much before go to bed or feel hungry. Eating too much will fill-up you stomach, that will cause you uncomfortable and not allow you to sleep peacefully at night.

9. Do slight exercises to burn some calories in your body. When the body burning the calories you will get tired, thus will bring you to good sleep.

10. Last secret is to listen to a "Lullaby", it works for baby and it works for adult too. You can change an instrumental music that used for meditation/yoga, or slow rock music; this will bring you mind to relax.

I hope those tips will help you to sleep well, sleep soundly like baby.

For more secrets to sleep well, please visit [http://www.secrectsleepwell.com].

http://EzineArticles.com/4816788