Guided Meditation - Blissful Deep Relaxation

This guided meditation will gently ease you into a state of blisfully deep relaxation. Enjoy and get relaxed !!!

Simple Relaxation -- A Guided Meditation

This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind. The focus of this meditation is to quiet the Somatic Nervous System (Voluntary Nervous System).